Kyphosis How To Recover From Kyphosis, I Have Had This Since 10 Years Of Age, Now I Am 30, Any Exercises, Etc, Welcome?

How to recover from kyphosis, I have had this since 10 years of age, now I am 30, any exercises, etc, welcome? - kyphosis

I do not want surgery. I have had no treatment so far. When I graduated high school grades, used to carry a big bag of books in the back, I think, from that moment, I am with the kyphosis, but now a remarkable degree. Is it possible, the normal curvature of the spine by conservative back? All ideas, suggestions are welcome. Please also note the addresses of sites that a systematic approach for implementing conservation measures.

Thank you in advance a ton.